nak cantik sihat ke nak cantik sakit? whats you BMI?

pagi ni xtau ape mimpi i terus check BMI i online. u know, Body Mass Index. rase nye sume dh tau kut. everyone msti ade calcualation BMI die sendiri n dari situ bole tgk org tu sihat ke xsihat or are they in their right and ideal weight for their height?

basically the jadual are as below. mcmane nk calculate i xberape nk pasti so i mintak tolong web2 dekat internet ni je to do the calcualation for me. you can try it yourself [here], [here], or [here]. 

BMI	classification
under 18.5	underweight
18.5 - 25	normal weight
25 - 30	light or medium overweight
30 - 40	strong overweight
over 40	very heavy overweight

based on my result, alhamdulillah im in my normal weight. tp xtau knp i rase i ni mcm overweight. musykil knp kalo i normal tp body i xslim. at least fit la. skrg lemak seperti ingin memberontak. argh.. tertekan. tp xpe, dlm scale tu 18.5 adalah yg paling busuk utk anda jadi normal. no, i dont want to be underweight. i nk try work out lg sebanyak mungkin. diet? seriously im so suck in diet. skrg pun dh craving for waffle ice cream kat A&W. mmg lepas kje nk ajak azam ke sane. 

so b2b, nk diet, diet jgak. but pls jgn smpai over sgt hingga BMI anda jatuh pade classification underweight. kpd yg sudah berase puas hati dgn body anda cube la jgak try calculate ur BMI. jgn smpai overweight. yes, anda selamat kerana tunang/bakal suami/suami anda sudi menerima anda seaadanya tp at the end of the day u're putting urself in danger. 

mmg btol, cantik itu subjective, tp dlm issue ni cume yg normal itu cantik. so, u choose.. nk cantik sihat ke nk cantik sakit. fikir2 kan n selamat mencube..